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Author Archives: admin
Habits
“Honey, have you seen my keys?” “Where are those bills? They were due yesterday!” “Did you floss at all this week?” “When was the last time you hit the gym?” Habits. They can be our worst enemy or our best … Continue reading
Posted in Behavior Issues, Organization and Time Management, Uncategorized
Tagged exercise, habits, smoking, weight loss
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neuroscience and hypnosis
Often times when people come in for hypnosis work they feel conflicted. Let’s take weight management (though it could be anything, stop smoking, fears, feelings of anxiety, etc,) a person comes in and says that she knows what to eat, … Continue reading
Posted in Uncategorized
Tagged anxiety, ED, fear, hypnosis, phobia, stop smoking, weight loss
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Changing Beliefs
I read an interesting article this morning that was talking about how our brains are wired to keep the same beliefs that we’ve always had. We actually work hard at keeping, building, and fortifying those beliefs even when they have … Continue reading
Posted in Behavior Issues, Health
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Be Kind to Yourself
Thanks so much to a friend that passed this on from the New York Times. Teaching people to have compassion for themselves is a large part of the work that I do. February 28, 2011, 5:26 pm Go Easy on … Continue reading
Posted in Behavior Issues, Health, Uncategorized
Tagged behaviors, compassion, smoking, weight loss
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Staying Healthy
With 5 students and one client out sick this week I’ve been thinking about how I stay well. Of course I eat right and take my vitamins but what else should I do. Then I read this great article by … Continue reading
Using Positive Reinforcement to Change Behavior
Overeating, smoking, procrastination, and working with other behavioral issues are common for clinical hypnotists. We know that hypnosis works well but I always like to stack the deck in favor of my clients being successful so along with hypnosis I … Continue reading
Posted in Behavior Issues, Uncategorized
Tagged bad behavior, behavior, overeating, positive reinforcement, procrastination, stop smoking, tobacco, tobaco, weight, weight loss
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All Progress Deserves a Reward
Still having trouble staying motivated? I’m a big believer in the reward system. Determine what would be a great reward for you, 15 minutes of reading, playing on the computer, going for a walk, whatever works for you, and then … Continue reading
Now For the Work Time
Now that you’ve planned your play time, let’s talk about the work. Commit to just 30 minutes of uninterrupted work time. This gets you over the initial hurdle of getting started. Set the timer and at the end of the … Continue reading
Stress and Procrastination
Recently I’ve heard many people talk about all the stress in their lives; there’s too much to do and too little time. They say that they have a tendency to just not do anything because they’re overwhelmed. In his book … Continue reading
Posted in Organization and Time Management
Tagged overwhelmed, procrastination, stress
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