Emotional Freedom Techniques
Emotional Freedom Techniques (EFT) is a wonderful tool that's easy to learn and easy to use. It's very effective for many issues ranging from anxiety, fear, and unwanted habits to improving performance in sports, music, and public speaking.
In traditional EFT negative emotions or thoughts were brought to neutral and that was the end of the treatment. Although neutral is good positive is better and really positive is great! Through her book “Positive EFT” Silvia Hartmann brought EFT to a new level. During the Master Practitioner Training I learned how to make problems and pains disappear and replace them with feelings of joy, excitement, and confidence. I love the difference this is making for my clients.
If you do a Google search for EFT you'll find many different protocols and lots of information. Here are a few to get you started or you can have a session with me in my Salem office, by Zoom, or by phone.
Here's Silvia Hartmann's protocol.
A lot of quality research and studies have been done about EFT, you can find that information here.
Click here to schedule your free information session