Hugs Help You Feel Better

Are you having a hard day? Difficult week?

If so, do this with me right now (like for real....really do it).

Gently place your left hand on your right shoulder and keep it there.

Now place your right hand on your left shoulder and keep it there.

Now squeeze to give yourself a gentle hug.

Close your eyes and say, "I'm ok, in this moment."

I believe in you.

You've got this .